This is not a sponsored post.
First thing in the morning before the day has officially begun I go and grab a bowl and some skimmed milk my oats and blast them in the microwave with a little touch of sugar and I am set up for the day. Gone are the days when I used to use a saucepan and stirred and stirred, I now blast mine in the microwave, I can tell if I don't have my porridge fix, I feel so hungry by midday. Go on do yourself a favour and try a bowl it's so quick and easy and you won't look back.
Here is a list of why porridge is so good for you.
High in fibre
Lowers blood sugar
Protection against skin irritation
Lowers blood pressure
Boost bone mineral density
Helps prevent heart disease and some cancers.
Tips for your porridge oats.
Fruit is so good, I like banana's but any fruit is good.
Try putting a little syrup or honey in your bowl
You can also add them in your smoothies
Or if you have problem skin, add them to your bath water for smooth skin.
Other recipes on this blog click here. Classic Sheppard pie. Fairy Cakes